The word “Mom or mother” undoubtedly the sweetest word in the world. Becoming pregnant is always a joyful experience for any women and also too painful for those who never get the taste of pregnancy. So women pregnancy or fertility is always a much talked issue. Here you will learn the some mysterious and also interesting myth of women pregnancy or fertility.

• Safer sex can ensure fertility

• Stress should be avoided

• Don’t Smoke even occasionally

• Over or under weight both can hamper women fertility

• Consume sea food but not more than once in a week

• Your mom fertility level can also influence your fertility level

• Birth Control pill is safer for women

Safer Sex
Arguably some experts suggest enjoyable sex for women fertility or getting rapid pregnancy. But enjoyable sex does not mean that you do unsafe sex. Until you are not sure about your partner sexual diseases, use protection during physical intimacy.  Uterus is very sensitive and any contact of bacterial infections would be dangerous for fertility.

Remove stress
Stress can be a great threat for pregnancy. Study reveals that women who feel take more than longer time to become pregnant. Particularly stress can disrupt your smooth period cycle.

Smoking
Even occasional smoking should be avoided by women who like to have a child. In fact both occasional and regular smokings are equally threatening women fertility. Your fallopian tubes can be damaged by smoking and pose chromosomal threat to your eggs, ultimately reduce likelihood to generate estrogen. In addition smoking is also responsible for greater miscarriage rates.

Control your weight
Over weight and under weight both can hamper pregnancy. Ideal body fat is essential for regular ovulation. Check your BMI regularly and 20 to 25 is the ideal level. Above 30 can create irregular ovulation.

Avoid seafood Intake
Higher level of mercury is closely related to infertility and also miscarriage. Seafood like swordfish, hark and mackerel carry high levels of mercury. Mercury also can be blamed for disputed child. But don’t avoid seafood completely as it contains high level of protein. Add it to your meal once in a week.

Check family history
Some diseases can be imported from your mother like endometriosis, polycystic ovary syndrome, uterine fibroids, even an untimely menopause all have a strong genetic association. But your mom miscarriage should not bother you because it has no genetic link. .

Oral contraception
There is a wrong idea that taking birth control pill for longer can hamper women fertility. But it is absolutely a wrong idea. Oral contraception is a safer way to control birth.

Following above mentioned discussion would be very fruitful to you but don’t forget to count your age. Remember women fertility level would be lessen after the age of thirty.