Smoking
Do you know smoking causes bad breath, foul smell on clothes and hair, wrinkles and bad teeth. Diseases like chronic cough, lung damage, cancer etc are very common. Smoking can reduce six to eight years in your life. So stop smoking now.
Sun exposure
it is true that you can get Vitamin D from sunlight. But sun exposure without sunscreen mostly responsible for skin aging, dry skin, dull appearance, uneven skin pigmentation and freckling. It is suggested to avoid the from 10 a.m. to 4 p.m when sunlight is more harmful. In case of bound outdoors during these hours, put on protective clothing and use the sunscreen.
Poor dental hygiene
It is a bad habit that not only damage your health and image but also irritate others. Even a relationship can be broken because of this problem. Lack of oral hygiene allows bacteria present in the mouth, ultimately lead to cavities, gum inflammation, gum recession, and periodontal disease and tooth loss. Getting the oral hygiene back don’t forget to brush twice in a day. Visiting a dentist at least once a year is compulsory.
Improper diet
You like snacks that might taste well but not good for the health. Your daily meal should be included much fruits and vegetables. Try to eat healthier snacks whether at home or at work. Don’t forget to drink plenty of water.
Unsafe sex
Do you have more than one girl friends? If you have and having sexual relation with them then never skipped the protection of condom. You should always remember that any unprotected sex might push you to contact HIV and other sexual and contagious diseases. In case of any problem it is advisable to consult with a good health care consultant with whom you can comfortably and freely discuss any of your concerns.
Excessive alcohol
For men two drinks a day for women one drinks in a day is healthy. Excessive or uncontrolled drinking increase the risk of alcohol use disorders, alcohol abuse, and alcohol disorder.